Finding out what is the cause of your hair loss is one of the primary steps towards choosing the right treatment for you. Bellow you can find a list of some of the most common reasons for hair loss in men or women.
Male Pattern Baldness is one of the most common reasons why hair loss in men happens (~95% of all cases). It is thought to be caused by too sensitive hair follicles. When men have too high levels of dihydrotestosterone (DHT) these hormones starts to shrink follicles and as a result hair becomes thinner. According to statistics, at some point in their life 2 out of 3 men face this condition. By the age 35 about 40% of men experience some hair loss and by the age of 60 this percentage increases to 65%. For some men who have Male Pattern Baldness it might take up to 25 years to go bald while for others it can happen in as little as five years. This condition is mostly associated with sex hormones and genes. One of the first symptoms is when hair on the top of the head starts to get thinner. Later on bald patches are formulated, which moves backwards and creates a shape similar to “M”. As the thinning continues this shape transforms to a shape more similar to “U”.
Quite a lot of women also face this condition, which is commonly referred to as Female pattern Baldness or Androgenetic alopecia. For women it is more likely to happen after menopause. According to statistics, 13% of women experience FPB before menopause and this percentage even increase to 75% after age of 65.
Pregnancy is quite a common cause for hair loss in many women, due to hormonal changes and physical stress. This type of hair loss more commonly happens when the baby is already born (not while being pregnant). Although it is usually only a temporary issue, since in most cases lost hair grows back within just a few months. Also changing your birth control pills or stopping using them might cause hair loss too. If this happens it might be a good idea to switch to your old pills or consult with your doctor about other alternatives.
Although it doesn’t happen often, but sometimes a reason for hair loss can be too high dosage of Vitamin A. This usually happens when individuals use supplements that contains this vitamin and exceeds maximum recommended dosage per day. Most sources suggest a daily value of Vitamin A to be 5,000 IU and dosages higher than 10,000 IU should be closely monitored by a doctor.
Physical traumas (physical stress) can be another cause for hair loss in some individuals. Even though these traumas (illnesses, accidents, surgeries, sudden weight loss) can be not related to hair at all, these events can cause your hair cycle to change. When hair cycle changes your hair might go to shedding phase instead of growing or resting phases. However this condition is only temporary and once your body goes back to normal, hair will stop falling and will start to grow again as usual. Although emotional stress is less common cause for hair loss then physical stress for some individuals it might be a reason too. Usually it is also a temporary issue and with implementing some steps on reducing stress your hair will grow back.
Anemia or iron deficiency might be another cause for hair loss in women. Anemia is usually caused by iron deficiency. It happens most often for women who have strong periods or don’t eat enough foods that are rich in iron. When this happens blood doesn’t have enough red blood cells that would carry oxygen throughout the body. This issue can be quite easily fixed by eating more iron rich foods or with a supplement.
Immune system imbalances (Alopecia areata) is a cause of hair loss in some individuals too. When people have hyperactive immune system it might confuse hair follicles with an “enemy” and attack them by mistake. This condition happens in both men and women and is usually caused by other illnesses or stress. Fortunately this cause doesn’t affect follicles in the long-run; therefore hair can be regrown within a few months.
Lack of protein in your diet might be another reason for hair loss. When your body doesn’t get enough protein from food it can react by stopping hair growth. So it is important to include foods in your diet such as chicken, eggs, beans (tofu, soy milk), pork and nuts. Even though it is quite rare to have deficiency of Vitamin B, it can also be a cause too. In case you have this deficiency eating foods rich in Vitamin B or taking supplements can easily help to cope with this problem. Some foods that are high in Vitamin B are salmon, tuna, milk and yogurt.
Coconut milk is one of the most commonly used home remedies for hair loss. The best way how to use it is to apply coconut milk on your scalp and massage it in the roots of your hair. You can also mix it with your shampoo (equally) and rinse your hair as you normally do. The reason it is beneficial for hair is that it helps to nourish them and works great as a conditioner. The milk itself is full minerals such as iron and potassium, essential fats and proteins that can help to improve the condition of your hair. Coconut oil can be used as well to strengthen your hair since it contains the same ingredients. By massaging your scalp with this oil your hair will become stronger and therefore less of them will fall off.
Green tea is quite commonly used as a home remedy to prevent hair loss and stimulate new growth. The reason it is effective remedy is because it contains quite a lot of antioxidants, which are beneficial for your hair. The best way to use is to brew two tea bags in a cup of water and wait until it is a bit cooler (but still warm). Then you should apply it on your scalp and leave for a few hours. After that simply wash it off with water. You could also look for hair products such as shampoo or conditioner that contain green tea as one of the ingredients and use them instead for more convenience.
Onion juice is another popular home remedy for preventing hair loss. The reason onion is beneficial for your hair is because it has some antibacterial features, which helps your scalp to fight various infections easier. In addition to that it has a lot of sulfur content that can increase blood circulation to follicles of your hair. To prepare this remedy you should chop a few onions and squeeze juice out of them. Then you should apply it on your scalp and leave for 10-15 minutes. Finally wash it off with water and use a mild shampoo to rinse your hair. For the best results this treatment might be repeated a few times per week. In case you don’t like the smell of onion you can use other natural juices such as garlic or ginger, since they have similar effect.
Massaging your scalp with oils such as thyme, rosemary or lavender is one of the easiest home remedy that you can apply to your hair. You should use these oils after shampooing your hair so it is quite easy to implement a few times per week. These essential oils can help your hair to grow and make your hair thicker. Also regular massaging of your scalp can be beneficial for your hair follicles and increase blood flow to your scalp, which is very important for healthy hair.
Aloe Vera is another popular ingredient that can benefit your hair in many ways. This plant can help you regulate pH levels of your scalp, reduce dandruff, provide your hair with enough hydration and moisture them. These benefits can not only help to stop hair loss, but also promote new growth. Gel extracted from this plant can be used as a conditioner. After washing your head you should apply aloe gel by massaging it on your scalp and leave it for 1-2 hours. Then it should be washed off with warm water. Some people might find it more convenient to use a shampoo that contains Aloe Vera as one of the ingredients; however the effect might be not as good.
Eggs are another great remedy for those who want to supply hair with protein and minerals (zinc, iron, selenium and etc.). Also eggs are a great source of sulphur, which can help to strengthen your hair and make them thicker. Depending on how long your hair is you should use either one or two eggs. Apply eggs on your wet hair and wait for 5-10 minutes. After that simply wash your hair with water and shampoo. This treatment can be used a few times per week.
Before using any of these home remedies make sure you are not allergic to components that are mentioned in the treatment. Even though all these remedies consist of only natural ingredients without any chemicals there are few cases when people notice allergic reactions. In addition to trying these natural remedies it might be a good idea to use a shampoo that would be aimed at stopping hair fall. There are quite a lot of them available from popular brands such as L’Oreal, Pantene, Dove so it shouldn’t be too difficult to find it in your local stores or online.
The first way to prevent hair loss naturally is to try some home remedies. When it comes to stopping hair loss there are quite a lot of remedies that you can try at the comfort of your home. Some of the most popular ones include using juices to rub your hair. You should choose fresh and natural juices like ginger, onion or garlic. Other popular remedy is usage green tea to rub your hair. Since green tea contains antioxidants it is good for both preventing hair loss and promoting growth. Another popular natural remedy to mention is the usage of Aloe Vera gel. It works by balancing pH levels of the scalp, improving hydration and moisturizing your hair. One more component to mention that can be used as a home remedy is Coconut milk or oil. Read this article on natural home remedies for hair loss in order to find out how to use these ingredients for the best effect.
The other way that can help to stop hair loss is to try some over the counter treatments. There are a quite a lot of supplements and sprays available that contain the most beneficial herbs, vitamins and minerals that can greatly reduce hair loss. They work by blocking DHT levels, promoting scalp and hair follicles health, which can not only stop hair loss, but also stimulate growth. Some of the most popular OTC products are Provillus and Har Vokse, which are both rated quite well by users. However it is important to mention that they are not some overnight treatments and consumers need to spend at least a few months using them regularly in order to see more noticeable effects. You could also start taking saw palmetto supplement. It is considered as one of the most effective herbs that work by blocking DHT levels and enchasing hair health. It is possible to buy it for less than twenty dollars in local stores or online. Another component that is proven to work well on preventing hair loss is minoxidil. It can be found in many products that are aimed at preventing hair loss, so always look for it in formulation.
The next quite helpful tip to follow in order to prevent hair loss naturally is to change your diet. You should start eating more foods that are rich in omega-3 fatty acids, iron, zinc, biotin, silica, protein, magnesium and Vitamins A, E, and B. Some good examples of foods that can help to prevent hair loss are salmon, spinach, carrots, eggs, walnuts, sweet potatoes, pumpkin seeds and shrimp. While some foods are beneficial for improving hair health, there are also some foods that should be eaten less. It best to avoid eating too much junk food, soy protein shakes, meals that contain high levels of saturated fat and foods that are high in regular salt.
Head massages are also beneficial for people who experience hair loss. At least a few massages weekly can greatly enchase blood circulation to your scalp, which in turn will make your follicles more active. To get even better results from this method you should use it in combination with some oils. Take a few drops of natural oil and spend a few minutes massaging it to your scalp. Then you can leave it like this for an hour and after that wash your head with a shampoo. While there are quite a lot of oils that can be used for massage it is best to use the ones that are also beneficial for hair loss. Some of the best choices might be coconut, lavender, rosemary and thyme oils.
Getting more vitamins can be another way that can greatly reduce your hair loss. Some of the vitamins that are needed for healthy hair are A, B and E. Vitamin A is needed because it increases the production of sebum and also it contains antioxidants. All these properties are beneficial for scalp and hair. Some of the B Vitamins helps to promote the melanin, which stimulates blood flow to scalp and also it will make your hair look healthier too. Vitamin E is also advantageous for keeping good circulation in your scalp so your hair follicles will become more active. If you want to get more of these mentioned vitamins add more foods to your diet that contains them or simply start taking some supplements.
Depending on the cause of your hair loss stress might be also one of the reasons why you are losing hair. If you think that this might be your case you should consider taking some actions to reduce stress. Some of the best ways how you can lower stress is to make sure that you are getting enough sleep on a daily bases. Other good ways can be to have a body massage, start doing yoga or any other hobby that encourages physical activity.
Before starting serious hair loss treatments it might be a good idea to take a closer look at what you eat. Making small changes to your diet and incorporating a few foods that stop hairloss and stimulates hair growth might be just what you need. Bellow you can find a list of foods that are beneficial for hair.
Carrots are one of the best sources of Vitamin A, which is not only good for your vision, but also can help to improve your hair condition. Vitamin A is beneficial since it helps to produce sebum for your scalp. Since deficiency of Vitamin A is associated with hair loss, it is important to make sure that you are getting sufficient amounts of it from your diet. Also carrots are a good source of Vitamins E and C. These vitamins are beneficial for hair since they can help to boost blood circulation to your scalp.
It is quite easy to implement carrots into your diet since you can make juice from them, eat them raw as a healthy snack or add some carrots to your salads, soups and various other meals.
Eating more walnuts can be useful for your hair since they are richest sources of omega-3 acids and also they include zinc, vitamin E and biotin. Being deficient in any of these mentioned components might result in poor health of your hair.
It is not necessary to eat a lot of walnuts on a daily bases, but you can definitely add them to your salad or other meals. It is also worthwhile to mention that walnut oil is being used as a home remedy to make hair healthier. Application of this oil on hair can help to make your hair stronger, longer and healthier in general.
Salmon is one of the best sources for omega-3 fatty acids that are a lot needed to support the health of scalp. Having not enough of these fatty acids in your diet might result in dry scalp, which is related to hair loss. Also salmon is rich in protein and Vitamin D that are essential for keeping your hair healthy and strong.
For the best effect it is advised to include it your meal plan a few times per week. It can be prepared in different ways such as baked, smoked or grilled so that you will not get bored of it so fast. In case you don’t like salmon there are some other fish options such as sardines, herring and mackerel that can give you similar benefits.
Spinach is a well-known vegetable that has plenty of nutrients and antioxidants that are essential for your body. What makes it one of the superfoods that everyone should include in the diet is the fact that it includes Vitamins such as B, C and E; omega 3 fatty acids, iron, calcium, potassium and magnesium. Most of these components are beneficial for healthy hair and can prevent them from falling.
A good part is that it is quite easy to implement spinach into your diet. You can make a soup, juice, salad of spinach or include it various recipes, which tastes quite delicious.
Oysters can benefit your hair health in a few ways. First of all, it’s one of the best sources for zinc. When oysters are raw they can provide your body with up to 1500% daily zinc value. Also it is a good source of selenium, iron, vitamin B12 and copper that are also beneficial for hair. So having oysters on some occasions can help you prevent hair loss.
Having more protein rich foods such as eggs can help you keep your hair healthy too. In addition to being one of the best sources for protein, eggs also include Vitamin B12 and biotin that are beneficial for hair.
Since you can make eggs boiled, fried or scrambled you will not get tired of them fast so it’s easy to eat at least one per day. It is also worthwhile to mention that various home remedies are being made from egg yolk. Trying these natural remedies can help to grow hair, make them shinier and healthier in general.
Shrimps are a good source for vitamins and minerals that are essential for preventing hairloss, thus adding it to your eating plan is a good choice. To be more specific they include good amounts of zinc, iron and Vitamin B12 that are lot needed for keeping your hair in good condition.
To enjoy eating shrimps more it might be a good idea to look for some pasta or salad recipes that goes along with them.
8. Pumpkin Seeds.
Pumpkin seeds are quite similar to walnuts when it comes to the benefits to hair. These seeds are a good source of omega 3 acids meaning that it can make your hair thicker, softer and shinier. In addition to that it is a good source for vitamins such as A and K, biotin and zinc. These components are essential for your hair strength and also scalp condition.
It is very easy to incorporate pumpkin seeds into any diet since they can be added to yoghurt, cereals, oatmeal and various salads. Also pumpkin seeds are quite often eaten as a snack. It is possible to eat them raw (straight out of the pumpkin) or you can try frying & roasting them too.
9. Sweet Potatoes.
Sweet potatoes are another useful food for improving your hair health. The most important benefit of these potatoes is that it contains Vitamin A, which is essential for healthy scalp. When your body lacks Vitamin A you might experience dandruff and itchy scalp. Sweet potatoes are also a good source of iron, protein and Vitamin C that are beneficial for hair health.
There are various possible meals and snacks that sweet potatoes can be added to. You can try grilling them, adding them to your sandwiches and salads or simply mashing them.
Eating more prunes can help your body get more iron. For those who want to find a good source of iron that would be not some sort of meat, prunes can be one of the best choices. Having not sufficient amount of iron in your diet quite often results in thinning and falling hair.
While usually the main cause of hair loss in both men and women is related to heredity, other factors like diet can also be partly responsible for this condition. When it comes to diet there are quite a lot of minerals that are essential for healthy hair such as protein, zinc, magnesium and etc. So in case you don’t get enough of them from your diet this can result in your hair shedding since your body will not be able to build enough of healthy hair follicles. Also since one possible reason for hair loss is rapid weight loss, people who follow strict diets can also experience hair loss due to this. The same way as not following a healthy and balanced diet can cause hair loss so does eating too much of certain foods. Most sources suggest that eating too much of processed, refined sugar and high glycemic-index foods might have a negative effect on hair.
One of the main reasons why it is recommended to avoid foods with high glycemic index is because it creates too much insulin. Having surplus of insulin in the body is known to have a negative effect on hair. So for instance if you are currently suffering from hair loss it might be a good idea to limit foods in your diet that have a high glycemic index. Some of the foods that are known to have a high glycemic-index are honey, bananas, carrots, potatoes, all white flour products, rice and corn products, beer, pasta and etc.
Even though there are no specific studies that would directly link alcohol consumption with hair loss, many sources suggest using it in moderation in case you are suffering from this condition. The main reason why it is important to drink alcohol only in moderation is because excessive consumption might lead to higher levels of estrogen. As it is quite well-known high levels of this hormone is associated with hair loss. Furthermore drinking alcohol often might lower zinc and Vitamin B & C levels in your body. All these mentioned minerals and vitamins are essential for keeping your hair healthy and in good condition. So even though there are no studies that would directly link alcohol consumption with hair loss it is quite obvious why it is a good idea to use it in moderate amounts. It is worthwhile to mention that the same suggestion also applies to usage of tobacco products. Not only tobacco is dangerous for general health, but smoking can also have a negative effect on your hair too.
In case you are a heavy drinker of coffee you should know that it might have either positive or negative effect on hair. The main reason why it might have a negative effect on hair is because drinking it constantly uses up minerals and vitamins that you get from your diet. To be more specific this drink reduces absorption of B type vitamins and minerals like calcium and iron. All these mentioned minerals and vitamins are necessary to keep your hair healthy and strong so it is quite obvious why excessive coffee consumption might have a negative effect on hair. As it was mentioned previously coffee (caffeine) can also help to prevent hair shedding for some people, which is confirmed by a few studies. One study showed that caffeine was able to protect hair follicles from the effect of testosterone, which in turn lead to hair growth. While results of this and other studies are quite promising it is important to mention that drinking a few cups of coffee wouldn’t have much positive effect on your hair. This is because there is a limited amount of caffeine in each cup of coffee and is also distributed not only to your hair, but throughout the whole body.
Even though the main topic of this article was what foods to avoid it is actually more important to pay attention to what foods to eat in order to minimize hair loss. This is true because there are more studies available confirming that deficiencies of certain minerals and vitamins are associated with this condition and there are no studies that would directly link consumption of a certain food with hair loss. So it can be said that it might be definitely useful to consider limiting a few foods from your diet, but it is not necessary to completely avoid foods that you love to eat since it will most likely have a small or no effect on your hair. Read this article on what foods to eat in order to avoid hair loss to find out more.