Herbs and Plants for Hair Growth.

In case you are looking for ways how to stimulate hair growth, trying a few natural herbs and plants might be just what you need. Some of these plants and herbs work by inhibiting DHT production others by boosting blood circulation, improving scalp condition and providing your hair with more minerals and vitamins. Bellow you can find a list of some of the most effective and widely used herbs & plants that can help you greatly improve your hair’s health and stimulate growth.

1. Aloe Vera.

aloe-vera-plant-gel-hairAloe Vera is a widely used home remedy for many conditions and a gel extracted from this plant can be also very effective for hair growth. Due to the fact that Aloe Vera contains a huge list of minerals and vitamins that are beneficial for hair, you can find it included in many conditioners, shampoos and other hair care products. Also this plant is known to be efficient in decreasing sebum production, which is very useful since excess oils in the scalp might block hair from growing normally. The other features of Aloe Vera that are advantageous for hair is that enhances blood circulation and balances pH level of the scalp.

To get all the benefits from this plant you can look for products containing it or try it as a home remedy by extracting gel from Aloe Vera plant and applying it directly on the scalp. When home remedies are being prepared for hair growth, Aloe Vera is quite commonly being mixed with different essential oils (Gem Wheat, Coconut, Jojoba and etc.). Some other methods to benefit from this plant would be to make a hair mask, prepare your own homemade shampoo or conditioner containing Aloe Vera.

2. Horsetail.

Another effective herb for hair growth that you might consider trying is Horsetail. This herb can be beneficial since it can improve blood circulation to your scalp, it contains minerals that are needed for healthy hair and it contains antioxidants. Some of the minerals found in horsetail include selenium, which speeds up growth of hair and silica, which can help to strengthens them. Due to all these benefits of Horsetail, you can find this herb included in many hair loss products.

Since Horsetail is available in various forms you can benefit from this herb by using different methods. You can prepare a few home remedies containing raw horsetail, drink tea of this herb or you can simply take it in a form of supplement.

3. Rosemary.

While Rosemary is more commonly used as a spice in cooking this herb can be beneficial for your hair too. Oil of Rosemary is known to have the ability to increase blood circulation to the scalp, which improves condition of hair follicles.

rosemary-spiceOne study showed that 7 month usage of Rosemary oil and a few additional components such as Lavender and Thyme was effective in stimulating hair growth for ~44% of participants. It is also worthwhile to mention that this oil can help to remove dandruff and prevent hair greying.

There are a few different ways how Rosemary could be used for hair loss. Various different home remedies can be prepared from Rosemary essential oil. You can massage your head with this essential oil or simply add it to your regular shampoo. Also since it is available in a form of tea, you can prepare hair rinse by using Rosemary tea bags or simply enjoy a cup of tea from time to time.

4. Ginkgo Biloba.

Ginkgo Biloba is a very popular herb in China for treating various medical conditions and it can also be beneficial for hair growth. One of the main reasons why it works effectively to improve your hair condition is because it stimulates blood circulation in the whole body including scalp. Due to this it is able to nourish your hair follicles and provide them with more nutrients, which will lead to hair growth. Most commonly Ginkgo Biloba is sold in the form of pill or powder and you can also find it included in some hair loss products.

5. Ginseng.

Even though Ginseng is more known for its ability to improve heart health and immune system, this Chinese herb is also beneficial for hair. The main reason why it is thought that Ginseng works for hair growth is because it is able to boost blood circulation to scalp, which leads to more nourished hair follicles. Also some studies suggest that using Ginseng can help to reduce stress, which as we all know, can be a cause of hair loss. Furthermore it is worthwhile to mention that this herb can work effectively to prevent dandruff and delay greying of hair.

Since Ginseng is a common component in various hair products (shampoos, serums, conditioners and etc.), you can benefit from this herb by using them. Ginseng is also available in a form of pill and also you can find this herb included in various hair loss products.

6. Stinging Nettle.

Stinging-Nettle-herb-for-growthStinging Nettle is another herb that you might consider trying for hair growth. One of the main reasons why Stinging Nettle is beneficial for this purpose is because it works by inhibiting conversion of testosterone to DHT. Since this hormone is quite commonly responsible for hair loss, having less of it in the body might help to prevent hair loss.

It is also worthwhile to mention that this herb can aid in improving appearance of your hair and restore its natural color. In case you want to try this herb for your hair you can do massages with Stinging Nettle Oil, prepare home remedy from dried Nettle, drink tea of this herb or take it in a form of pill.

7. Dong Quai.

Another Chinese herb, which is known for its ability to stimulate new hair growth and make them healthier in general, is Dong Quai. While this herb is more commonly used for treating various female health problems it can be advantageous for hair since it contains high amounts of phytoestrogens. These plant based estrogens might work effectively to block DHT hormone, which in turn will lead to less hair loss.

8. Saw Palmetto.

saw-palmetto-hair-lossIn case you are affected by hair loss for a while already, you must have already heard about Saw Palmetto. This is because extract from this plant is included in many different hair loss products. One of the main reasons why it is a common ingredient in these products is because it can lower DHT levels in the body. Due to this it works more efficiently for hair loss that is caused by Androgenic Alopecia. It is also worthwhile to mention that there are many clinical studies that actually confirm Saw Palmetto’s ability to block DHT production with quite high success rate.

In case you want to try Saw Palmetto effectiveness for hair loss, you can find many supplements containing extract of this plant. Also it is a common ingredient in hair loss shampoos, serums, pills, conditioners and etc.

What to Eat to Prevent Hair Loss.

Although genetics plays a huge role in hair loss it doesn’t mean that you can’t change anything. One of the easiest ways to stop hair falling and improve your hair health in general is to add more vitamins, nutrients and minerals in your diet that are beneficial for hair. Below is a list of some most important components that should be in every person’s diet that is facing this problem.

omega-3-fatty-acids-hair-loss1. One of the most beneficial fatty acids for your hair are Omega-3, so it is important to include as much of them in your diet as possible. They are essential for healthy hair since they help to keep your hair and scalp hydrated by proving the necessary oils. In addition to that it gives your hair more elasticity, thus less of your hair ends up breaking and falling. Some of the most omega-3 rich foods are walnuts, salmon, tofu, flax seeds, shrimp, cauliflower and etc.

2. Include more foods in your diet that contains minerals such as Zinc and Silica. Zinc is beneficial for your scalp and hair growth since it promotes new tissue growth and old repair. Even though zinc can be effective in promoting hair growth, too much of it might have even a negative effect on your hair. So it is important to supplement it in moderate dosages (~10 mg per day). Foods that are rich in zinc are beef, sesame and pumpkin seeds, shrimp, turkey and etc. The other mineral silica can be beneficial to your hair by boosting blood flow to your scalp. In case you want to get this mineral from food you should eat more brown rice, apples, soybeans, oranges, horsetail, cucumber and more.

3. Biotin is another component that can help to stop hair falling and improve your scalp health. Thus eating more food or taking supplements that contain biotin is a good choice for people who are suffering from hair loss. The recommended dosage of biotin to promote hair growth is considered to on average 500-700 mcg per day. Some foods that include this component are carrots, eggs, nuts (walnuts and almonds), onions, milk and etc.

iron-rich-foods4. Eat enough foods that are rich in Iron. It is also important to take more vitamin C together, since it can help to absorb iron better. Iron can not only enchase new hair growth, but also having enough iron will help you avoid illnesses like anemia. As studies show Anemia and iron deficiency is closely related to hair loss. Foods that are rich in iron are: spinach, shrimp, strawberries, chicken, pork, fish and etc.

5. Due to the fact that Protein is one of the components that hair is made of it is important to get enough of it from your diet. When there is deficiency of protein your hair will become dry, weak and brittle. It is important to have more protein in the diet for people who are building muscles and women who are pregnant. To ensure that you have enough protein in your diet you should eat more fish (tuna), pork, chicken, eggs, milk, beans and nuts.

6. Studies show that lack of Magnesium in your body can have negative consequences on hair growth and large deficiencies might even cause falling. Magnesium is primary needed in order to create stronger follicles. Some good sources for magnesium in food are spinach, peanuts, soymilk, almonds, bread and etc.

selenium-foods7. Selenium is yet another important mineral for healthy hair. Not only it stimulates hair growth, but also it helps to reduce dandruff in your scalp. You can actually find it included in various shampoos that are aimed at fighting dandruff. It might also help to get more protein from food, which is also important for your hair. Although it is important not to overuse it since it might have negative effects on your hair too. If you want to get more selenium you should eat foods like shrimp, salmon, tuna, chicken, beef and others.

8. Having more vitamins in your diet can also help to improve your hair health. Some of the most important ones for keeping your hair healthy are Vitamins A, C and E. Vitamin A is important since it promotes the growth of capillaries, which in turn stimulates blood flow to your scalp and thus enchases hair health and growth. Although this vitamin is good for your hair it should be taken in moderate dosages, since too much of it might even damage your hair. To have more Vitamin A in your diet you should eat more carrots, kale, sweet potatoes, spinach and others. Vitamin E is essential for preventing your hair from breaking especially during summer time when sun is more active. Foods that include Vitamin E are almonds, asparagus, avocado, sunflower seeds, spinach and etc. Vitamin C can be beneficial in two ways. First of all, it helps to absorb iron better, which is very important for your hair too. Second of all, this vitamin is used for building collagen that is important for hair growth. Some good sources of Vitamin C in food are lemons, acerolas, bell peppers, oranges, papayas, broccoli and others.