10 Foods to Eat to Prevent Hair Loss.
Before starting serious hair loss treatments it might be a good idea to take a closer look at what you eat. Making small changes to your diet and incorporating a few foods that stop hairloss and stimulates hair growth might be just what you need. Bellow you can find a list of foods that are beneficial for hair.
Carrots are one of the best sources of Vitamin A, which is not only good for your vision, but also can help to improve your hair condition. Vitamin A is beneficial since it helps to produce sebum for your scalp. Since deficiency of Vitamin A is associated with hair loss, it is important to make sure that you are getting sufficient amounts of it from your diet. Also carrots are a good source of Vitamins E and C. These vitamins are beneficial for hair since they can help to boost blood circulation to your scalp.
It is quite easy to implement carrots into your diet since you can make juice from them, eat them raw as a healthy snack or add some carrots to your salads, soups and various other meals.
Eating more walnuts can be useful for your hair since they are richest sources of omega-3 acids and also they include zinc, vitamin E and biotin. Being deficient in any of these mentioned components might result in poor health of your hair.
It is not necessary to eat a lot of walnuts on a daily bases, but you can definitely add them to your salad or other meals. It is also worthwhile to mention that walnut oil is being used as a home remedy to make hair healthier. Application of this oil on hair can help to make your hair stronger, longer and healthier in general.
Salmon is one of the best sources for omega-3 fatty acids that are a lot needed to support the health of scalp. Having not enough of these fatty acids in your diet might result in dry scalp, which is related to hair loss. Also salmon is rich in protein and Vitamin D that are essential for keeping your hair healthy and strong.
For the best effect it is advised to include it your meal plan a few times per week. It can be prepared in different ways such as baked, smoked or grilled so that you will not get bored of it so fast. In case you don’t like salmon there are some other fish options such as sardines, herring and mackerel that can give you similar benefits.
Spinach is a well-known vegetable that has plenty of nutrients and antioxidants that are essential for your body. What makes it one of the superfoods that everyone should include in the diet is the fact that it includes Vitamins such as B, C and E; omega 3 fatty acids, iron, calcium, potassium and magnesium. Most of these components are beneficial for healthy hair and can prevent them from falling.
A good part is that it is quite easy to implement spinach into your diet. You can make a soup, juice, salad of spinach or include it various recipes, which tastes quite delicious.
Oysters can benefit your hair health in a few ways. First of all, it’s one of the best sources for zinc. When oysters are raw they can provide your body with up to 1500% daily zinc value. Also it is a good source of selenium, iron, vitamin B12 and copper that are also beneficial for hair. So having oysters on some occasions can help you prevent hair loss.
Having more protein rich foods such as eggs can help you keep your hair healthy too. In addition to being one of the best sources for protein, eggs also include Vitamin B12 and biotin that are beneficial for hair.
Since you can make eggs boiled, fried or scrambled you will not get tired of them fast so it’s easy to eat at least one per day. It is also worthwhile to mention that various home remedies are being made from egg yolk. Trying these natural remedies can help to grow hair, make them shinier and healthier in general.
Shrimps are a good source for vitamins and minerals that are essential for preventing hairloss, thus adding it to your eating plan is a good choice. To be more specific they include good amounts of zinc, iron and Vitamin B12 that are lot needed for keeping your hair in good condition.
To enjoy eating shrimps more it might be a good idea to look for some pasta or salad recipes that goes along with them.
8. Pumpkin Seeds.
Pumpkin seeds are quite similar to walnuts when it comes to the benefits to hair. These seeds are a good source of omega 3 acids meaning that it can make your hair thicker, softer and shinier. In addition to that it is a good source for vitamins such as A and K, biotin and zinc. These components are essential for your hair strength and also scalp condition.
It is very easy to incorporate pumpkin seeds into any diet since they can be added to yoghurt, cereals, oatmeal and various salads. Also pumpkin seeds are quite often eaten as a snack. It is possible to eat them raw (straight out of the pumpkin) or you can try frying & roasting them too.
9. Sweet Potatoes.
Sweet potatoes are another useful food for improving your hair health. The most important benefit of these potatoes is that it contains Vitamin A, which is essential for healthy scalp. When your body lacks Vitamin A you might experience dandruff and itchy scalp. Sweet potatoes are also a good source of iron, protein and Vitamin C that are beneficial for hair health.
There are various possible meals and snacks that sweet potatoes can be added to. You can try grilling them, adding them to your sandwiches and salads or simply mashing them.
Eating more prunes can help your body get more iron. For those who want to find a good source of iron that would be not some sort of meat, prunes can be one of the best choices. Having not sufficient amount of iron in your diet quite often results in thinning and falling hair.